5 Tips for Managing Anxiety with Naturopathic Medicine
The cause of anxiety can be varied but finding the root cause can significantly help reduce symptoms and find the best treatment option. If anxiety is severe it may require counseling or some form of therapy. Medication may also be prescribed to manage symptoms.
Anxiety is persistent as well as exaggerated or unrealistic fear that appears suddenly and without warning. You may experience panic, rapid heart rate, nervousness, muscle tension, sweating, or problems with digestion.
Centennial Wellness provides patients with naturopathic therapy in Calgary for their anxiety, but if you would like to manage it yourself there are a few things you can do.
- Practice Mindfulness and Breathing
Mindfulness includes breathing with awareness and meditation. These have been proven to reduce levels of anxiety and improve the ability of individuals to cope with anxiety symptoms. There are apps available on most smartphones that help practice mindfulness and breathing so that anxieties can be calmed anywhere at a moment’s notice.
- Avoid Sugar
Sugar has been found to increase feelings of panic and anxiety. Processed sugars wreak havoc on the body and disrupt the mind’s ability to focus and regulate bodily functions. Our naturopathic clinic in Calgary can help you become aware of the sugar in your diet and how to reduce it to control anxiety levels.
- Support Neurotransmitters
Neurotransmitters play an important role in regulating emotions and calming the nervous system and brain. Supplements like vitamin B6, magnesium, L-glutamine, and L-theanine can help the brain calm down faster and prevent anxiety.
- Use Probiotics
Probiotics are healthy bacteria that help keep the gut performing at maximum efficiency. These can also help decrease anxiety symptoms, so look for ingredients like Bifidobacterium longum and Lactobacillus helveticus or rhamnosus. These are the most beneficial species of bacteria.
- Use Herbs
Naturopathic treatment in Calgary focuses on natural remedies for anxiety and mood regulation. There are herbs that help calm anxiety and decrease the occurrence of panic and fear.
- Lemon balm
These have been proven to help reduce anxiety. If you want more information, our naturopathy clinic in Calgary has several resources for relief.