6 Benefits of Professional Massage Therapy
Getting a massage can be done just about anywhere – there are even kiosks in the mall where individuals can get 10 or 15-minute massages. However, a massage from a trained professional is very different from a massage performed by amateurs, loved ones, or trainees. Massage therapy in Calgary has multiple benefits that positively affect the body as well as your overall outlook on life.
Centennial Wellness believes that each person should experience the wealth of abundance that comes from working with a massage therapist in Calgary. While a massage is simple, it can have overwhelming benefits. To help you begin your journey into wellness, let’s take a look at six benefits of visiting a massage therapy clinic in Calgary.
Throughout the day, individuals sit much more often they realize. This causes stress to the muscles that aid in keeping you upright and can cause pain in the neck as well as the shoulders. Working at a desk can also increase pain, showing up as pain in the lower back or glutes. Massage therapy loosens these muscles and exercises them, counteracting the hours of sitting done by many people each day. It can also improve posture, which is affected by the weight of the head and the strain that the neck muscles encounter when sitting and working at a desk for several hours.
Alleviate Muscle Pain
If your muscles are sore, the last thing you may consider is having someone push on them and knead them. However, this activity can actually improve circulation and relieve the pain that you’ve been experiencing. In some cases, massage therapy can be just as effective at relieving chronic back pain than other methods of treatment. Massaging the muscles warms them and causes them to become loose, lessening the tension experienced after exercise. A short massage after a hard workout could greatly improve future performance as well.
Soothe Your Mood
The human touch causes a biological reaction in the body. When this touch is done in a safe environment by a professional, it can be a very relaxing and therapeutic experience. Massage therapy can be used as a mood regulator, getting rid of negative feelings and replacing them with feelings of relaxation and content. In some studies, scientists have found that patients with anxiety and depression show improvement in their mood when massages are performed daily.
Sleep Is Improved
Your sleep may also benefit from massage therapy. Individuals that have trouble falling asleep or getting a good night’s rest will find themselves much more relaxed after a long massage. It promotes sleep and can be a good choice for individuals going through certain medical treatments, like radiation therapy or chemotherapy. When done by licensed professionals, it can alleviate discomfort and make sleep more feasible. It can also be done on infants to reduce crying, induce sleep, and cause less stress.
Boost Your Immunity
The body responds biologically to human touch – it has been scientifically proven. Massage therapy has been found to boost the white blood cell count of patients, fighting diseases in the body, and boosting the immune system. This is great for individuals with autoimmune disorders, as their immunity is weakened due to their health condition. Older individuals and children may also benefit, as this is a way to increase the body’s ability to fight off infections and bacteria without introducing new medications that could have side effects.
A headache that doesn’t seem to go away can be disruptive to your daily routine. Instead of reaching for pain medication, some patients find it helpful to book a massage and see a professional in Calgary instead. A massage takes away the tension that is often the cause of a headache, relieving pain quickly without the need for medication.
If you would like to learn more about massage therapy and how it can work to benefit your overall health, visit a massage therapy clinic near you to speak with professionals about how a massage can change your life.