Different Types of Beneficial Massage Therapy

When it comes to taking care of your mind, body, and health, sometimes you need to look at alternative forms of treatment such as massage therapy – and more specifically, some of the different types of massage therapy Calgary AB offers.

Consider an Integrated Approach to Healthcare

It doesn’t matter if your condition is from stress at the office, a sports injury, or a promise to yourself that you’re going to relax more and lower your blood pressure numbers, there’s a massage treatment in Calgary to fit your exact need!

Sitting at a Desk All Day? Try a Corporate Massage!

This type of massage is typically performed on-site by a massage therapist in Calgary who makes outcalls to visit office settings, and is usually limited to what is known as a “chair massage.” Check with your employer’s corporate wellness representative to see whether or not arrangement can be made for a corporate massage therapist to visit your place of employment.

Consider a TMJ Massage if You Find Yourself Clenching Your Jaw

Whether you find yourself clenching your jaw from stress at work or focus on the sports field, there’s a good chance that your temporomandibular joint (TMJ) is feeling the pressure, too! So, when you can get a massage that focuses primarily on this joint, you’ll be able to reap precision benefits. You may want to also consider visiting a multidisciplinary health and wellness clinic in Calgary to evaluate any damage to the joint.

Mothers-To-Be Deserve Special Treatment

Are you pregnant and experiencing new aches and pains? There’s a reason for that. As your uterus expands, your body is experiencing more pressure in areas of your body that aren’t used to it – such as your lower back and upper legs. The good news for you is that there is a targeted treatment, known as a prenatal massage, that can offer relief.

Weekend Warrior Can Benefit Too

Whether you’re a weekend warrior or an avid athlete, chances are your body needs the occasional sports massage in Calgary. Not only do sports massages help boost performance, but they’ve been shown to speed healing of injuries and even help prevent injuring from occurring in the first place. That sounds like a win-win reason to book a sports massage today!

Acupuncture: An Alternative Approach to Infertility

Acupuncture therapy has been used for thousands of years not only for its benefits in treating chronic pain, but it’s also been used successfully to treat infertility and other reproductive health concerns such as:

  • Increased pregnancy rates when using IVF
  • Reduced risk of ovarian hyperstimulation syndrome when using IVF
  • Improved blood flow to the ovaries and regulation of the menstrual cycle
  • Hormone control and improved thickening of the endometrial lining

It’s Not Only for Women

Along with the many benefits of acupuncture therapy for women, it’s important to point out that it has also been successfully used to treat Improvements in sperm quality in men.
An Alternative Solution for Optimum Results

If you are finding it difficult to get pregnant, you might want to consider acupuncture since hundreds of clinical studies have attested to its effectiveness in treating infertility. Apart from increasing a woman’s chance to become pregnant, the other benefits of acupuncture near you include:

  • There are very few side effects
  • When performed correctly it is safe
  • It is effective in controlling some types of pain
  • It is a very effective combination treatment
  • It is a useful alternative for patients who do not want to take pain medications
  • It may be considered for patients who do not respond to pain medications

What to Expect from an Acupuncture Therapist

Because there are minimal risks associated with acupuncture, practitioners use the standard practice of sterilized needles – which most patients find painless – to trigger the desired bodily response. This is not only to increase the chance of pregnancy, but also to increase the success of an embryo transfer. In fact, research has suggested that when acupuncture is administered immediately prior to an embryo transfer, it can improve the success of the procedure.

A Final Consideration: It’s Time to Take Control of Your Future

If you agree that it’s time to take control of your future, one important consideration is to find a practice that will treat you as an individual in an environment that is not an assembly line in style or approach. If you haven’t yet considered acupuncture, now might be time to get started!

Shockwave Therapy: It’s the Real Deal!

It may sound like something very futuristic, but in the past five years, shockwave therapy in Calgary has become a very modern treatment option for any number of chronic pain conditions. In fact, almost 80% of patients who’ve undergone this type of treatment at a shockwave therapy clinic in Calgary report that it has helped eliminate the condition that originally prompted them to seek treatment.

How Shockwave Therapy Near You Works

One of the most common questions asked about this treatment form is whether or not it hurts. While every patient may vary in their personal discomfort thresholds, most patients report the sensation more as a mild and temporary discomfort opposed to a full-fledged type of pain. Also, because the effect of shockwave therapy treatment is cumulative in nature, most patients find that they experience less discomfort with each subsequent treatment. Keep in mind, however, that one of the benefits to shockwave therapy in Calgary is that many patients experience immediate pain relief after only one treatment.

Understanding the Treatment

The treatment is exactly what the name implies: acoustic waves of high energy interact with a patient’s tissue to create tissue repair and accelerate cell growth. In many cases, the results provide complete elimination of pain as well as regeneration of damaged tissue. The actual procedure as simple as 1-2-3. First, the affected area will be identified. Next, the area will receive an application of gel to help the therapeutic device move more smoothly across your skin. If you’ve ever had an ultrasound, the application here is very similar. And third, the shockwave applicator is pressed against the area to be treated. Once activated, it can be used to treat symptoms such as:

  • Knee pain
  • Shoulder pain
  • Tennis elbow
  • Heel spur
  • Chronic tendinopathy
  • Calcifications
  • Hip and other joint pain
  • And more!

Four Benefits of Shockwave Therapy

Although there are any number of benefits in shockwave therapy, what most patients who receive this treatment comment on are the benefits from new blood vessel formation, the reversal of chronic inflammation, the stimulation of collagen production, and the immediate release of trigger points. Because of this wide range of benefit, this is one treatment method that should not be overlooked to treat chronic pain.

Spring into Vibrant Health with Acupuncture!

There are many reasons that patients in Calgary are opting for acupuncture treatment to improve their health and well-being. While this form of therapy is most commonly known as a way to enhance relaxation and ease muscle soreness, there are a number of other reasons that you may want to locate acupuncture therapy near you as an enhanced approach to your health care.

For Women: Acupuncture in Calgary Can Be Used in Conjunction with Infertility Treatment

Most of us know acupuncture therapy as a practice that has been around for thousands of years. And while this is absolutely true, some of the more modern applications for this treatment modality include the treatment of infertility and other conditions such as:

  • A way to increased pregnancy rates when used with IVF
  • A way to reduce the risk of ovarian hyperstimulation syndrome when using IVF
  • A way to improve blood flow to the ovaries in an effort to regulate the menstrual cycle
  • A way to moderate hormone control and improve the thickening of the endometrial lining

Other Conditions that Respond Well to Acupuncture

  • Following are some additional benefits of acupuncture – for men and women – to help improve your health:
  • Treatment can help reduce the number of headaches for migraine sufferers
  • Treatment can improve chronic conditions such as back, neck, knee, or arthritis pain
  • Treatment can produce a more restful sleep for those suffering from insomnia
  • Treatment can assist in the recovery from chemotherapy
  • Treatment has been shown to benefit patients with cognitive decline disorders such as Parkinson’s disease
  • Treatment can help control mood disorders such as depression
  • Treatment can help patients control allergies, digestive problems, and more!

Some Key Takeaways About Locating an Acupuncture Therapy Clinic in Calgary

As is true with locating any type of professional care, the same holds true when you’re searching for acupuncture therapy in Calgary. When contacting the office for the first time, make sure you inquire about the therapist’s training, licensure, and preferred treatment modalities. Although every patient experience will be different, asking these three questions will give you a general sense of the acupuncture clinic to help you determine if it will be a good fit for your goals before you spring into action.

Want Less Joint Pain and More Mobility? Give Physiotherapy a Try!

Has joint pain been keeping you from enjoying some of life’s activities that once brought you pleasure? Are you finding it more difficult to move with ease throughout your day without the painful reminder that your joints aren’t as flexible as they once were?

Understanding Your Pain is the First Step

Before you can fully understand the remarkable benefits of Physiotherapy, it’s important to understand your pain.

Since stiffness and pain can be caused by a variety of problems, every person’s need for Physiotherapy will vary. As an example, if you’re recovering from a sprain or strain, the inflammation you experience will be different than someone who is experiencing symptoms that are age-related, such as osteoarthritis.

Although both conditions are painful and immobilizing, their treatment protocol will vary. That’s one of the primary reasons to seek professional guidance by a Physiotherapist to obtain a personalized plan that will be designed specific to your individual needs and goals.

Physiotherapy Treatment(s)

Although the treatment plans for joint pain and stiffness are almost limitless in their customization to each person’s individual needs, they can generally fall into two general categories:

  • Stretching: A custom set of stretching exercises can help injured muscles and connective tissues heal back to their full range of motion and mobility. Stretching is also good to relieve pain from arthritic joints and help prevent them from becoming more painful.
  • Joint Mobilization: Working with an equipment that a Physiotherapist suggests for your unique case, example a balance board, you will be able to increase your pain-free range of motion by breaking up internal scar tissues that are contributing to your chronic stiffness. Again, each individual is unique, so your joint mobilization plan will be customized to your needs and goals.

Something to Try at Home

One of the easiest at-home treatments to help reduce swelling and treat pain is called RICE Therapy. It’s an acronym that stands for Rest, Ice, Compression, and Elevation of the affected area. Often, this at-home treatment will be suggested by a Physiotherapist to be used in tandem with the other stretching and joint mobilization techniques that have been recommended.

Try Acupuncture for Pain Before Drugs

Pain is something that everyone experiences at some point in their life. The way pain is treated varies across cultures and has changed with time. However, one thing remains constant – pain is still an issue that must be dealt with to continue living with a high quality of life. Centennial Wellness focuses on acupuncture treatment in Calgary so that you can gain relief from pain without turning to pain medication.

Opiates on the Rise

Opiates have been used since 1996 to manage pain, with it even being declared a vital sign by some professional associations. Oxycontin was approved to be distributed to consumers, saving them from agony. The introduction of pain killers, along with marketing, led the number of prescriptions to significantly increase as well as the number of people taking the medication. Our acupuncture clinic in Calgary works to relieve pain and keep the body from relying on pain killers and other medications.

The Effect of Pain Killers

It has been discovered that these pain killers have been a significant source of strife and suffering for individuals and their families. Pain killers cause more harm than good, leading to addition as well as increased drug use and potential overdose.

Opioids have been shown to increase drug sales more than they help individuals suffering from pain in several areas of the body. Canadian families have struggled for over 20 years with the rise of pain killers and their devastating effects on families. Individuals can lose their jobs, homes, children, and even commit illegal acts to support opioid addiction.

Opioid Addiction

Acupuncture therapy in Calgary at Centennial Wellness has the ability to get rid of chronic pain, especially in the lower back and other commonly affected areas. It can even help fight opioid addictions in individuals that have previously used pain medications for pain treatment.

Acupuncture treatment in Calgary can also relieve the pain of chronic migraine headaches if individuals suffer from them. These can be debilitating, but Centennial Wellness knows the techniques to give you ultimate relief without drugs.

5 Tips for Managing Anxiety with Naturopathic Medicine

The cause of anxiety can be varied but finding the root cause can significantly help reduce symptoms and find the best treatment option. If anxiety is severe it may require counseling or some form of therapy. Medication may also be prescribed to manage symptoms.

Anxiety is persistent as well as exaggerated or unrealistic fear that appears suddenly and without warning. You may experience panic, rapid heart rate, nervousness, muscle tension, sweating, or problems with digestion.

Centennial Wellness provides patients with naturopathic therapy in Calgary for their anxiety, but if you would like to manage it yourself there are a few things you can do.

  • Practice Mindfulness and Breathing

Mindfulness includes breathing with awareness and meditation. These have been proven to reduce levels of anxiety and improve the ability of individuals to cope with anxiety symptoms. There are apps available on most smartphones that help practice mindfulness and breathing so that anxieties can be calmed anywhere at a moment’s notice.

  • Avoid Sugar

Sugar has been found to increase feelings of panic and anxiety. Processed sugars wreak havoc on the body and disrupt the mind’s ability to focus and regulate bodily functions. Our naturopathic clinic in Calgary can help you become aware of the sugar in your diet and how to reduce it to control anxiety levels.

  • Support Neurotransmitters

Neurotransmitters play an important role in regulating emotions and calming the nervous system and brain. Supplements like vitamin B6, magnesium, L-glutamine, and L-theanine can help the brain calm down faster and prevent anxiety.

  • Use Probiotics

Probiotics are healthy bacteria that help keep the gut performing at maximum efficiency. These can also help decrease anxiety symptoms, so look for ingredients like Bifidobacterium longum and Lactobacillus helveticus or rhamnosus. These are the most beneficial species of bacteria.

  • Use Herbs

Naturopathic treatment in Calgary focuses on natural remedies for anxiety and mood regulation. There are herbs that help calm anxiety and decrease the occurrence of panic and fear.

  • Lemon balm
  • Valerian
  • Kava
  • Skullcap

These have been proven to help reduce anxiety. If you want more information, our naturopathy clinic in Calgary has several resources for relief.

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