What Is Graston Therapy?

What Is Graston Therapy?

Soft tissue injuries are common especially if you engage in high-impact sports. Although most people...

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Is Kinesio Taping Effective?

Is Kinesio Taping Effective?

What is Kinesio Taping? Kinesio tape, discovered in 1973, is an abstract and colorful therapeutic...

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You’re Not a One-Dimensional Athlete – So Why Limit Yourself in Your Wellness Approach?

You’re Not a One-Dimensional Athlete – So Why Limit Yourself in Your Wellness Approach?

You take an integrative approach to your mind, body, and spirit connection by exercising, eating...

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Benefits of Active Release Technique (ART®️)

Benefits of Active Release Technique (ART®️)

Do you have a chronic injury that is not getting better from treatment? Muscle pain...

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6 Benefits of Professional Massage Therapy

6 Benefits of Professional Massage Therapy

Getting a massage can be done just about anywhere – there are even kiosks in...

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Different Types of Beneficial Massage Therapy

Different Types of Beneficial Massage Therapy

When it comes to taking care of your mind, body, and health, sometimes you need...

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