What You Can Expect During Your First Massage Therapy Session

Do you have a muscular injury? Or are you under stress and need something to relieve your stress? Have you ever visited our massage therapy clinic near you? If not, then you might be missing out on an age-old treatment that has been used for centuries to alleviate stress, reduce pain, improve blood flow, rectify poor posture, and much more.

For years, people have always assumed that massage therapy is all about relaxation. However, it goes much deeper than aiding tense muscles to relax. This holistic treatment has numerous benefits and can drastically improve the quality of your life.

Massage therapy has many modalities and can be performed by certified practitioners like our massage therapist in Calgary, athletic trainers, and physiotherapists.

However, some people may be a bit scared or maybe wondering what really happens during a typical session. But right before we dive into that, let’s see how massage therapy works.

How Does Massage Therapy Work?

Ever since conventional medicine took root in the West, massage therapy was among the ancient treatment practices that came under scrutiny. Thanks to modern science, we can put such issues to rest since we now understand how massage therapy is able to elicit the different effects in the body to achieve the desired results.

In a nutshell, it causes physiological changes in your body through two responses:

  • Relaxation Responses

This is an involuntary and predictable response of your nervous system when it responds to touch and the different massage techniques. Your body’s breathing and heart rate slow down, your production of stress hormones reduces, your blood pressure goes down, and your muscles relax.

At the same time, your body releases serotonin, which is responsible for causing positive emotions and thoughts. This is what reduces the physical effects of stress. Also, the issues that come with stress such as insomnia, hypertension, psychological problems, etc.

  • Mechanical Responses

These are physical effects that happen in your body when your soft tissues are subjected to pressure. During the massage, your body will experience an increase in blood and lymph circulation. At the same time, it also aids in the normalization of the soft tissue (connective tissue, muscle, tendons, and ligaments), thus reducing the contractions and spasms that cause pain.

What Happens During Your Session?

Before you come in for a massage, you need to prepare first. If you have skin irritations, fever, or trying to stabilize your medication, you may need to reschedule your appointment. Then, days before your appointment, drinks lots of water. However, ensure that you don’t eat just before your massage.

If you have never visited our massage therapy clinic in Calgary, you must be wondering what a typical session looks like. Here’s a sneak peek:

  • Interview

During your first visit, our massage therapist in Calgary will review your health history. This will entail looking at your medical conditions, your level of pain, areas of concern, what increases or reduces your pain, and contact information.

Since massage therapy affects your cardiovascular and nervous systems, you need to be more open about your health to avoid any issues that may arise. You will also need to disclose your goals so that a precise treatment plan can be created to meet your needs during the allocated time.

Don’t be shy to ask questions or raise concerns that you may have. Don’t worry; every issue is confidential. If you are afraid of undressing, talk to our massage therapist, who will find a solution that will make you comfortable during the session.

  • During the Massage

When you are ready to get the massage, you will lie on the massage table. Make sure that you lie in such a way that you are comfortable. If you are not comfortable, let our therapist know. Professional massage therapists will drape your body and ensure that only the areas of concern are exposed.

Then, music may be played during the session. If you have a particular preference that helps you relax, don’t hesitate to tell our massage therapist. Remember that you are always in charge, so if you need some changes to be made, ask for them.

When you are open during the process, you will have a wonderful experience. Also, try as much as you can to let go of your thoughts and try to relax. Always remember to breathe since this helps you relax. This is because some people hold their breath when the affected area is being worked on. It’s best if you could breathe through the process.

  • After the Massage

You may experience a range of feelings from relaxed to reinvigorated. How you feel is highly dependent on the length of the session and the massage technique used.

For you to enjoy the benefits of massage therapy, you should get massages regularly. Contact us at Centennial Wellness if you need a massage therapist or a chiropractor near you.

What to Expect When You Visit a Massage Therapist

Are your muscles tense? Do you have back pain or a headache that never seems to go away? It’s about time you tried massage therapy. If you find the right professional, like our massage therapist in Calgary, you can get relief from the pain and discomfort.

Massage therapy deals with the manual manipulation of your soft tissues such as connective tissue, muscles, tendons, and ligaments, to enhance your overall well-being.

Seeking help from our massage therapist in Calgary for pain management is highly beneficial. Just like any other treatment finding the right practitioner is key. However, if you have a chronic illness, certain injuries, and subluxations in your spine, our chiropractor near you will be best suited to deal with your issues.

What Does a Massage Therapist Do?

A massage therapist is well-versed in the soft tissue of the body. Massage therapy can lend to your general wellness through therapeutic massage to the soft tissue of the body.

In other words, a massage therapist can:

  • Give relief from pain
  • Rehabilitate injuries
  • Teach relaxation techniques
  • Improve poor circulation
  • Reduce stress
  • Develop a treatment plan
  • Evaluate your muscle strength, joint ability, and range of motion

Other than the above, a massage therapist needs not only to have experience in dealing with your soft tissue, but also needs to have knowledge in anatomy, medicine, and customer service.

What Issues Do Massage Therapists Treat?

For a long time, massage therapy has been more of a pleasant way to relax. As the years have advanced, most people have come to understand that it is an effective treatment for different conditions.

Some of the common conditions that respond well to massage therapy are:

  • Migraines
  • Sinus/Tension Headaches
  • TMJD
  • Facet Joint Irritation
  • Herniated Disc
  • Spondylitis/Spondylolisthesis
  • Torticollis
  • Thoracic Outlet Syndrome
  • Whiplash
  • Hyperkyphosis
  • Scoliosis
  • Hyperlordosis
  • Ankylosing Spondylitis
  • Hypo/Hypermobile SI Joint
  • Frozen Shoulder
  • Rotator Cuff Tears
  • Shoulder Impingement
  • Nerve Compressions
  • Pronator Teres Syndrome
  • Carpal Tunnel Syndrome
  • Piriformis Syndrome
  • IT Band Contracture
  • IT Band Friction Syndrome
  • Meniscus/Knee Ligament Injury
  • Patellofemoral Syndrome
  • Compartment Syndrome
  • Bunions/Plantar Fasciitis
  • Pregnancy
  • Pes Cavus (High Arches)
  • Pes Planus (Fallen Arches)
  • Sprains/Strains
  • Tendonitis
  • Hypertension
  • Repetitive strain injuries
  • Sports injuries

Massage Modalities

The beauty of massage therapy is the vast array of options available when it comes to the different techniques that can be employed. It is not a one-size-fits-all treatment. The appropriate technique will be used to handle the issues that you face.
Without further ado, let’s look at some of these modalities:

    • Swedish Massage

Almost anyone who has heard of a massage is familiar with the Swedish massage. The reason is simple. It is a gentle, full-body massage designed to cater to people who:

      • Have a lot of tension
      • Are new to massage
      • Are sensitive to touch

It is appropriate for releasing muscle knots and helping you relax. A typical Swedish massage session can take up to 90 minutes.

    • Sports Massage

If you are active or have a repetitive use injury, then a sports massage could be the treatment for you. If you are prone to injuries, this type of massage will help increase flexibility and performance.

A sports massage can also be used to relieve anxiety, pain, and muscle tension. A typical session lasts anywhere between 60 and 90 minutes.

    • Trigger Point Therapy

Trigger points are hyperirritable spots, usually found in a tight band of muscle or its connective tissue. Trigger points can exhibit predictable pain referral patterns, cause a shortening of the affected muscle, and decrease its strength.

    • Myofascial Release

The use of various techniques on dry skin to manipulate the fascia; the connective tissue within muscles, to release areas of tension and reduce fascial thickening.

    • Cupping

Silicone or glass cups are applied to the skin in order to create negative pressure over areas of muscle tension, and to remove the trapped byproducts of inflammation that can cause muscle dysfunction.

    • Hot Stone

This combination of heated jade stones and pressure allows a Massage Therapist to work into the deeper muscle tissues, normally with less pain.

    • Deep Tissue Massage

During a deep tissue massage, our massage therapist will use more pressure than a Swedish massage. Our therapist will try to reach the deepest layers of your muscles and connective tissue by using slow strokes and deep finger pressure.

The aim is to alleviate chronic muscle problems, relieve chronic muscle pain, tight muscles, and anxiety.

This massage will not be suitable for you if you are sensitive to pressure.

Generally, massage therapy is an excellent treatment if you seek to feel better physically, emotionally, and mentally. You can contact us at our Healthcare Clinic in Calgary to schedule an appointment.

Different Types of Beneficial Massage Therapy

When it comes to taking care of your mind, body, and health, sometimes you need to look at alternative forms of treatment such as massage therapy – and more specifically, some of the different types of massage therapy Calgary AB offers.

Consider an Integrated Approach to Healthcare

It doesn’t matter if your condition is from stress at the office, a sports injury, or a promise to yourself that you’re going to relax more and lower your blood pressure numbers, there’s a massage treatment in Calgary to fit your exact need!

Sitting at a Desk All Day? Try a Corporate Massage!

This type of massage is typically performed on-site by a massage therapist in Calgary who makes outcalls to visit office settings, and is usually limited to what is known as a “chair massage.” Check with your employer’s corporate wellness representative to see whether or not arrangement can be made for a corporate massage therapist to visit your place of employment.

Consider a TMJ Massage if You Find Yourself Clenching Your Jaw

Whether you find yourself clenching your jaw from stress at work or focus on the sports field, there’s a good chance that your temporomandibular joint (TMJ) is feeling the pressure, too! So, when you can get a massage that focuses primarily on this joint, you’ll be able to reap precision benefits. You may want to also consider visiting a multidisciplinary health and wellness clinic in Calgary to evaluate any damage to the joint.

Mothers-To-Be Deserve Special Treatment

Are you pregnant and experiencing new aches and pains? There’s a reason for that. As your uterus expands, your body is experiencing more pressure in areas of your body that aren’t used to it – such as your lower back and upper legs. The good news for you is that there is a targeted treatment, known as a prenatal massage, that can offer relief.

Weekend Warrior Can Benefit Too

Whether you’re a weekend warrior or an avid athlete, chances are your body needs the occasional sports massage in Calgary. Not only do sports massages help boost performance, but they’ve been shown to speed healing of injuries and even help prevent injuring from occurring in the first place. That sounds like a win-win reason to book a sports massage today!

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