All You Need to Know About Naturopathic Care

A naturopathy is a drugless approach used to treat all forms of disorders and illnesses. It involves stimulating the body to self-heal itself by undertaking multiple therapies. The various types of therapies used in naturopathy include hydrotherapy, homeopathy, herbs, physical manipulations, massage, and nutritional counseling.

Naturopathic care in Calgary is efficient in maintaining optimal health for long years and the practice is widely known for supporting and promoting ideal health.

Its goal is to treat patients in terms of body, mind, and spirit. In addition to this, it also cures the root cause of various illnesses. Naturopathic medicine is practiced by the following specialists:

  • Traditional naturopaths: Although the practitioners do not have a valid license from any medical school, they are well informed about the practice.
  • Naturopathic practitioner: They are usually trained for four years and are also required to study nutrition, complementary therapies, and psychology. They are expected to pass an examination in order to practice.
  • Healthcare providers: Some dentists, nurses, medical doctors, and chiropractors have knowledge about naturopathic medicine.

Reasons why you need to visit a naturopath

1. Aftercare focuses on prevention of diseases – Naturopathy concentrates on the application of treatments depending on the causes of certain conditions.

2. Root cause – To find the cause and cure for particular pain that may evolve.

3. Options – After a diagnosis has been determined, various treatments such as herbal medicine, acupuncture, nutritional supplementation, traditional Chinese medicine, and dietary advice can be offered.

4. Answers – To acquire accurate information on symptoms experienced.

5. Hormone Help – Hormone balancing can be aided by nutritional and herbal remedies

6. Relationship Building

Benefits of Naturopathic care

Disorder Treatment: Naturopathy has the ability and power to cure most common illnesses by traditional medicine

Sleeping Aid: Naturopathic medicine provides solutions on how to treat insomnia and sleep disorders

Disease Prevention: Prevention of ailment is the first action taken then followed by correct nutrition for one to have a healthy body

Increases self -awareness: It aids the patients to have a better understanding of their bodies. It also helps individuals to tell when their bodies are experiencing pains, aches and other symptoms

Changes the way one thinks: Helps the patient to apprehend the significance of psychological, spiritual, and social elements to their well being

Safe and effective treatment: Naturopathic practice objective is to treat diseases and disorders so as to restore the natural body functioning. It is a treatment that involves effective restoring methods, self-care decisions that can prevent health problems in the future.

Conditions That Naturopathic Care Can Assist

  • Injuries
  • Sleep disorders
  • Cold and flu
  • Chronic pain
  • Arthritis
  • Allergies and asthma
  • Fatigue
  • Diabetes
  • Cardiovascular disease
  • Depression
  • Digestive disorders
  • Fibromyalgia
  • Integrative cancer care

Some of the known side effects are listed below:

Spinal adjustments: A part of the treatment may include applying pressure to the spine, which may lead to damage to the nerves, bones, arteries, and spinal discs. It may result in a stroke in some cases.

Detox diets: This treatment is used to get rid of any toxins in the body. It involves fasting or avoiding the consumption of certain foods for long periods of time. This might be dangerous to people who might have chronic conditions such as diabetes.

Supplements (vitamin and herbal): The risk of a disease like cancer may be raised by certain vitamins if consumed in large doses.

Risks of Naturopathy

  • Lengthy procedure – Its quite a long process that requires study and understanding of family history and background in order to treat the illness.
  • Inappropriate for some health conditions – Practitioners may be unable to cure trauma such as a broken leg.
  • Health risks – Nerves, bones, spinal discs or arteries may be damaged if pressure or force is applied to the spine

Centennial Wellness is a health clinic that manages and helps in the diagnosis of skeletal injuries and conditions. The clinic is located at Calgary in Canada.

The practitioners and doctors hired are certified and highly experienced. Services offered by our clinic include physiotherapy, chiropractic, massage therapy, naturopathic care, acupuncture, Garston therapy, custom fit foot orthotics, sports cupping therapy, functional movements evaluations, intramuscular stimulation, and shockwave therapy.

Book an appointment today at our wellness clinic near you and get the best experience in naturopathic care in Calgary.

5 Tips for Managing Anxiety with Naturopathic Medicine

The cause of anxiety can be varied but finding the root cause can significantly help reduce symptoms and find the best treatment option. If anxiety is severe it may require counseling or some form of therapy. Medication may also be prescribed to manage symptoms.

Anxiety is persistent as well as exaggerated or unrealistic fear that appears suddenly and without warning. You may experience panic, rapid heart rate, nervousness, muscle tension, sweating, or problems with digestion.

Centennial Wellness provides patients with naturopathic therapy in Calgary for their anxiety, but if you would like to manage it yourself there are a few things you can do.

  • Practice Mindfulness and Breathing

Mindfulness includes breathing with awareness and meditation. These have been proven to reduce levels of anxiety and improve the ability of individuals to cope with anxiety symptoms. There are apps available on most smartphones that help practice mindfulness and breathing so that anxieties can be calmed anywhere at a moment’s notice.

  • Avoid Sugar

Sugar has been found to increase feelings of panic and anxiety. Processed sugars wreak havoc on the body and disrupt the mind’s ability to focus and regulate bodily functions. Our naturopathic clinic in Calgary can help you become aware of the sugar in your diet and how to reduce it to control anxiety levels.

  • Support Neurotransmitters

Neurotransmitters play an important role in regulating emotions and calming the nervous system and brain. Supplements like vitamin B6, magnesium, L-glutamine, and L-theanine can help the brain calm down faster and prevent anxiety.

  • Use Probiotics

Probiotics are healthy bacteria that help keep the gut performing at maximum efficiency. These can also help decrease anxiety symptoms, so look for ingredients like Bifidobacterium longum and Lactobacillus helveticus or rhamnosus. These are the most beneficial species of bacteria.

  • Use Herbs

Naturopathic treatment in Calgary focuses on natural remedies for anxiety and mood regulation. There are herbs that help calm anxiety and decrease the occurrence of panic and fear.

  • Lemon balm
  • Valerian
  • Kava
  • Skullcap

These have been proven to help reduce anxiety. If you want more information, our naturopathy clinic in Calgary has several resources for relief.

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