What to Expect When You Visit a Massage Therapist
Are your muscles tense? Do you have back pain or a headache that never seems to go away? It’s about time you tried massage therapy. If you find the right professional, like our massage therapist in Calgary, you can get relief from the pain and discomfort.
Massage therapy deals with the manual manipulation of your soft tissues such as connective tissue, muscles, tendons, and ligaments, to enhance your overall well-being.
Seeking help from our massage therapist in Calgary for pain management is highly beneficial. Just like any other treatment finding the right practitioner is key. However, if you have a chronic illness, certain injuries, and subluxations in your spine, our chiropractor near you will be best suited to deal with your issues.
What Does a Massage Therapist Do?
A massage therapist is well-versed in the soft tissue of the body. Massage therapy can lend to your general wellness through therapeutic massage to the soft tissue of the body.
In other words, a massage therapist can:
- Give relief from pain
- Rehabilitate injuries
- Teach relaxation techniques
- Improve poor circulation
- Reduce stress
- Develop a treatment plan
- Evaluate your muscle strength, joint ability, and range of motion
Other than the above, a massage therapist needs not only to have experience in dealing with your soft tissue, but also needs to have knowledge in anatomy, medicine, and customer service.
What Issues Do Massage Therapists Treat?
For a long time, massage therapy has been more of a pleasant way to relax. As the years have advanced, most people have come to understand that it is an effective treatment for different conditions.
Some of the common conditions that respond well to massage therapy are:
- Sinus/Tension Headaches
- Facet Joint Irritation
- Herniated Disc
- Thoracic Outlet Syndrome
- Ankylosing Spondylitis
- Hypo/Hypermobile SI Joint
- Frozen Shoulder
- Rotator Cuff Tears
- Shoulder Impingement
- Nerve Compressions
- Pronator Teres Syndrome
- Carpal Tunnel Syndrome
- Piriformis Syndrome
- IT Band Contracture
- IT Band Friction Syndrome
- Meniscus/Knee Ligament Injury
- Patellofemoral Syndrome
- Compartment Syndrome
- Bunions/Plantar Fasciitis
- Pes Cavus (High Arches)
- Pes Planus (Fallen Arches)
- Repetitive strain injuries
- Sports injuries
The beauty of massage therapy is the vast array of options available when it comes to the different techniques that can be employed. It is not a one-size-fits-all treatment. The appropriate technique will be used to handle the issues that you face.
Without further ado, let’s look at some of these modalities:
- Swedish Massage
Almost anyone who has heard of a massage is familiar with the Swedish massage. The reason is simple. It is a gentle, full-body massage designed to cater to people who:
- Have a lot of tension
- Are new to massage
- Are sensitive to touch
It is appropriate for releasing muscle knots and helping you relax. A typical Swedish massage session can take up to 90 minutes.
- Sports Massage
If you are active or have a repetitive use injury, then a sports massage could be the treatment for you. If you are prone to injuries, this type of massage will help increase flexibility and performance.
A sports massage can also be used to relieve anxiety, pain, and muscle tension. A typical session lasts anywhere between 60 and 90 minutes.
- Trigger Point Therapy
Trigger points are hyperirritable spots, usually found in a tight band of muscle or its connective tissue. Trigger points can exhibit predictable pain referral patterns, cause a shortening of the affected muscle, and decrease its strength.
- Myofascial Release
The use of various techniques on dry skin to manipulate the fascia; the connective tissue within muscles, to release areas of tension and reduce fascial thickening.
Silicone or glass cups are applied to the skin in order to create negative pressure over areas of muscle tension, and to remove the trapped byproducts of inflammation that can cause muscle dysfunction.
- Hot Stone
This combination of heated jade stones and pressure allows a Massage Therapist to work into the deeper muscle tissues, normally with less pain.
- Deep Tissue Massage
During a deep tissue massage, our massage therapist will use more pressure than a Swedish massage. Our therapist will try to reach the deepest layers of your muscles and connective tissue by using slow strokes and deep finger pressure.
The aim is to alleviate chronic muscle problems, relieve chronic muscle pain, tight muscles, and anxiety.
This massage will not be suitable for you if you are sensitive to pressure.
Generally, massage therapy is an excellent treatment if you seek to feel better physically, emotionally, and mentally. You can contact us at our Healthcare Clinic in Calgary to schedule an appointment.